Self-exclusion gives you a protected “time-out” to break the gambling cycle, seek counselling, and regain control. It removes easy access to gambling, reduces the risk of chasing losses, and comes with free professional counselling from the South African Responsible Gambling Foundation (SARGF). Many people say the 6-month break was the turning point that helped them rebuild their finances, relationships, and mental health. You can even request to extend it or renew it after the period ends.


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